S1. Ep. 8. Conquering Emotional Eating

Thank you for joining us. In this episode, Dr. Andrea & Dr. Lauren are discussing emotional eating. We discuss all of the details surrounding emotional eating. Learn what your eating triggers and how to overcome them. Gain wisdom and understanding to make a healthy lifestyle change today.  

Scriptures mentioned: 2 Corinthians 10:5, Romans 12:1-2 AMPC

Join us! You will learn about these items and more on Season 1: Episode 8  of the Prescription for Divine Health Podcast!

Resources & Links Mentioned in the Show

Sponsor: Agapelife Clothing Company. Gear that helps you live your faith daily. Check out www.agapelifeclothing.com 

The God Still Heals Collective w/ Dr. Andrea (Free Exclusive FB Group) https://www.facebook.com/groups/516490952161056/?ref=bookmarks 

www.drandreaihart.com- Website for tools to grow your faith in health and healing 

Text “GodHeals” to 77948 to receive your “7 Hindrances to Divine Healing” Free Action Guide or click here http://bit.ly/joindrandrea1 

Click here to subscribe to the show and leave a review- http://bit.ly/PFDHSubscribe 

Prior Podcast Episodes Mentioned: 

• S1 Ep 2 How Healthy is Your Soul (Mind & Emotions)

https://www.drandreaihart.com/podcast/2020/2/28/s1ep-2-how-healthy-is-your-soul-mind-amp-emotions 

Song: Good, Good, Father by Chris Tomlin https://youtu.be/CqybaIesbuA 

(Book) God Still Heals: Keys to Activate the Healing Power of God in Your Life by Dr. Andrea I Hart https://amzn.to/2vJ1hoQ 

Do you have a testimony? Form www.drandreaihart.com/mytestimony 

Dr. Lauren’s Instagram https://www.instagram.com/drlaurencarroll/ 

Dr. Andrea’s Instagram https://www.instagram.com/dr_andreaihart/ 

Dr. Andrea’s Facebook Page https://www.facebook.com/DrAndreaIHart/ 

S1. Ep. 7. Diets! Diets! Diets! Pros & Cons of Dieting

Thank you for joining us. In this episode, Dr. Andrea & Dr. Lauren will be discussing dieting. We will discuss the different types of diet and if dieting is for you.  Learn how to analyze what type of diet might work for you. Gain wisdom and understanding to make a healthy lifestyle change today. In this episode we will tackle the following: 

• Purpose of Dieting? (Are they safe?)  

• What are the different categories of diets? Do they work?

• Tools to choose what diet might be for you?

• What stops people from losing weight on certain diets?

• What should my caloric intake be?

• Keys to navigate what eating plan will work for you?

• How does my mental wellness affect my diet?

• How does stress affect my dieting?

• When is weight-loss surgery right for you? 

• And more!

Scriptures mentioned: Proverbs 3:5-6

Join us! You will learn about these items and more on Season 1: Episode 7 of the Prescription for Divine Health Podcast!

Resources & Links Mentioned in the Show

Sponsor: Agapelife Clothing Company. Gear that helps you live your faith daily. Check out www.agapelifeclothing.com 

The God Still Heals Collective w/ Dr. Andrea (Free Exclusive FB Group) https://www.facebook.com/groups/516490952161056/?ref=bookmarks 

Text “GodHeals” to 77948 to receive your “7 Hindrances to Divine Healing” Free Action Guide or click here http://bit.ly/joindrandrea1 

Click here to subscribe to the show and leave a review- http://bit.ly/PFDHSubscribe 

• Supersize Me Movie Link - https://amzn.to/2TVXBtq 

• What the Health? Link - https://www.whatthehealthfilm.com 

• What the Health? Fact Check Reviews https://www.vox.com/science-and-health/2017/7/25/16018658/what-the-health-documentary-review-vegan-diet 

https://www.vegan.com/vegan-dietitian-review-what-the-health/ 

How many calories do I need? Calorie Calculator https://www.calculator.net/calorie-calculator.html 

Body Mass Index (BMI) Chart- https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html 

Body Composition Testing

https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/bod-pod/img-20008079 

Discernment Resources

• Hearing the Voice of God Masterclass -http://bit.ly/GodLanguage 

• (Book) Following God’s Plan For Your Life by Kenneth E. Hagin https://amzn.to/2TUJHaN 

• (Book) How You Can Be Led by the spirit of God by Kenneth E. Hagin https://amzn.to/2vq73f5 

Small Wins

• (Book) Atomic Habits by James Clear https://amzn.to/3cY7eiG 

• (Book) The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work by Teresa Amabile & Steven Kramer https://amzn.to/3b16xTV 

Meal Prep Services

• https://www.self.com/story/the-12-best-meal-kit-delivery-services-for-easy-pre-prepped-dinners-and-smoothies 

Blood Pressure App

• Nokia BP Cuff- https://amzn.to/3d6MVzO 

• Nokia BP App- https://www.withings.com/be/en/blood-pressure-monitors 

Blood Sugar Apps- https://www.healthline.com/health/diabetes/top-iphone-android-apps 

Prior Podcast Episodes Mentioned: 

• S1 Ep 5 How is Your Relationship with Food?- https://www.drandreaihart.com/podcast/2020/3/10/s1-ep-5-hows-your-relationship-with-food 

• S1 Ep 6 Let’s Talk All Things Fasting- https://www.drandreaihart.com/podcast/2020/3/10/s1-ep-6-lets-talk-all-things-fasting 

(Book) God Still Heals: Keys to Activate the Healing Power of God in Your Life by Dr. Andrea I Hart https://amzn.to/2vJ1hoQ 

Do you have a testimony? Form www.drandreaihart.com/mytestimony 

Dr. Lauren’s Instagram https://www.instagram.com/drlaurencarroll/ 

Dr. Andrea’s Instagram https://www.instagram.com/dr_andreaihart/ 

Dr. Andrea’s Facebook Page https://www.facebook.com/DrAndreaIHart/

S1. Ep 6. Let's Talk... All Things Fasting

Thank you for joining us. In this episode, Dr. Andrea & Dr. Lauren will be discussing all things fasting. Fasting either for spiritual or natural purposes is an essential discipline for good health.  In this episode we will tackle the following: 

• What is fasting? Is it Biblical? 

• What are the spiritual & health benefits of fasting?

• What are the benefits of intermittent fasting?

• Where do I start?

• How to live a fasted life?

• Pro tips for fasting

• And more!

Scriptures mentioned: Psalms 35:13, Matthew 4:1-2, Acts 13:3

Join us! You will learn about these items and more on Season 1: Episode 6 of the Prescription for Divine Health Podcast!

Resources & Links Mentioned in the Show

Sponsor: Agapelife Clothing Company. Gear that helps you live your faith daily. Check out www.agapelifeclothing.com 

• The God Still Heals Collective w/ Dr. Andrea (Free Exclusive FB Group) https://www.facebook.com/groups/516490952161056/?ref=bookmarks 

• Text “GodHeals” to 77948 to receive your “7 Hindrances to Divine Healing” Free Action Guide or click here http://bit.ly/joindrandrea1 

• Click here to subscribe to the show and leave a review- http://bit.ly/PFDHSubscribe 

• Fasting Resource Guide- http://bit.ly/fastingresource 

• Zero Intermittent Fasting App- https://www.zerofasting.com 

Books on Fasting

• Jentezen Franklin- Fasting https://amzn.to/2xk8JHC 

• Kenneth E. Hagin- A Commonsense Guide to Fasting https://amzn.to/2TQ4JGp 

(Book) God Still Heals: Keys to Activate the Healing Power of God in Your Life by Dr. Andrea I Hart https://amzn.to/2vJ1hoQ 

Do you have a testimony? Form www.drandreaihart.com/mytestimony 

Dr. Lauren’s Instagram https://www.instagram.com/drlaurencarroll/ 

Dr. Andrea’s Instagram https://www.instagram.com/dr_andreaihart/ 

Dr. Andrea’s Facebook Page https://www.facebook.com/DrAndreaIHart/ 

S1. Ep. 5. How's Your Relationship with Food?

Thank you for joining us. In this episode, Dr. Andrea & Dr. Lauren will be discussing healthy eating specifically, what is your eating lifestyle (your relationship with food). We all have a relationship with food. At times, it can be based on our culture, emotions and at times things going on spiritually in our bloodline. Food can be our best friend, our most hated enemy or our safe place. In this episode we will tackle the following: 

• How do you treat food and why?

• How is an eating lifestyle different than a diet?

• What does your eating lifestyle say about you?

• Convenience eating, emotional eating & addictive eating styles

• What is the Biblical response to food?

• And more!

Scriptures mentioned: Galatians 5:24-25; Proverbs 3:5-6, Galatians 5:16, Romans 8:14, 1 Corinthians 10:23, 1 Samuel 15:22

Join us! You will learn about these items and more on Season 1: Episode 5 of the Prescription for Divine Health Podcast!

Resources & Links Mentioned in the Show

• The God Still Heals Collective w/ Dr. Andrea (Free Exclusive FB Group) https://www.facebook.com/groups/516490952161056/?ref=bookmarks 

• Text “GodHeals” to 77948 to receive your “7 Hindrances to Divine Healing” Free Action Guide or click here http://bit.ly/joindrandrea1 

• Click here to subscribe to the show and leave a review- http://bit.ly/PFDHSubscribe 

• Non-Sugar Sweetener- Monk Fruit Sweetener- https://amzn.to/2Tg01Tq & Whole Earth Stevia/Monk Fruit - https://amzn.to/2ThppIn 

• (Book) God Still Heals: Keys to Activate the Healing Power of God in Your Life by Dr. Andrea I Hart https://amzn.to/2vJ1hoQ 

• Do your have a testimony? Form www.drandreaihart.com/mytestimony 

Dr. Lauren’s Instagram https://www.instagram.com/drlaurencarroll/ 

Dr. Andrea’s Instagram https://www.instagram.com/dr_andreaihart/ 

Dr. Andrea’s Facebook Page https://www.facebook.com/DrAndreaIHart/