Thank you for joining us. In this episode, Dr. Andrea & Dr. Lauren will be discussing dieting. We will discuss the different types of diet and if dieting is for you. Learn how to analyze what type of diet might work for you. Gain wisdom and understanding to make a healthy lifestyle change today. In this episode we will tackle the following:
Purpose of Dieting? (Are they safe?)
What are the different categories of diets? Do they work?
Tools to choose what diet might be for you?
What stops people from losing weight on certain diets?
What should my caloric intake be?
Keys to navigate what eating plan will work for you?
How does my mental wellness affect my diet?
How does stress affect my dieting?
When is weight-loss surgery right for you?
And more!
Scriptures mentioned: Proverbs 3:5-6
Join us! You will learn about these items and more on Season 1: Episode 7 of the Prescription for Divine Health Podcast!
Resources & Links Mentioned in the Show
Sponsor: Agapelife Clothing Company. Gear that helps you live your faith daily. Check out www.agapelifeclothing.com
The God Still Heals Collective w/ Dr. Andrea (Free Exclusive FB Group) https://www.facebook.com/groups/516490952161056/?ref=bookmarks
Text “GodHeals” to 77948 to receive your “7 Hindrances to Divine Healing” Free Action Guide or click here http://bit.ly/joindrandrea1
Click here to subscribe to the show and leave a review- http://bit.ly/PFDHSubscribe
Supersize Me Movie Link - https://amzn.to/2TVXBtq
What the Health? Link - https://www.whatthehealthfilm.com
What the Health? Fact Check Reviews https://www.vox.com/science-and-health/2017/7/25/16018658/what-the-health-documentary-review-vegan-diet
https://www.vegan.com/vegan-dietitian-review-what-the-health/
How many calories do I need? Calorie Calculator https://www.calculator.net/calorie-calculator.html
Body Mass Index (BMI) Chart- https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html
Body Composition Testing
https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/bod-pod/img-20008079
Discernment Resources
Hearing the Voice of God Masterclass -http://bit.ly/GodLanguage
(Book) Following God’s Plan For Your Life by Kenneth E. Hagin https://amzn.to/2TUJHaN
(Book) How You Can Be Led by the spirit of God by Kenneth E. Hagin https://amzn.to/2vq73f5
Small Wins
(Book) Atomic Habits by James Clear https://amzn.to/3cY7eiG
(Book) The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work by Teresa Amabile & Steven Kramer https://amzn.to/3b16xTV
Meal Prep Services
Blood Pressure App
Nokia BP Cuff- https://amzn.to/3d6MVzO
Nokia BP App- https://www.withings.com/be/en/blood-pressure-monitors
Blood Sugar Apps- https://www.healthline.com/health/diabetes/top-iphone-android-apps
Prior Podcast Episodes Mentioned:
S1 Ep 5 How is Your Relationship with Food?- https://www.drandreaihart.com/podcast/2020/3/10/s1-ep-5-hows-your-relationship-with-food
S1 Ep 6 Let’s Talk All Things Fasting- https://www.drandreaihart.com/podcast/2020/3/10/s1-ep-6-lets-talk-all-things-fasting
(Book) God Still Heals: Keys to Activate the Healing Power of God in Your Life by Dr. Andrea I Hart https://amzn.to/2vJ1hoQ
Do you have a testimony? Form www.drandreaihart.com/mytestimony
Dr. Lauren’s Instagram https://www.instagram.com/drlaurencarroll/
Dr. Andrea’s Instagram https://www.instagram.com/dr_andreaihart/
Dr. Andrea’s Facebook Page https://www.facebook.com/DrAndreaIHart/